Course curriculum

  • 1

    Off Ice Training Guide

    • Off Season Training Guide 2024

    • Off Season Training Guide 2024- Part 2

    • Barbell Strategy Section For Your Training Explained

    • Shooting Section For Your Training Explained

    • Rollerblades Section For Your Training Explained
  • 2

    Ruthless Strength Training

    • Intro to Ruthless Strength Training

    • Why the Ruthless Strength Program

    • 3 Reps 3 Sets 3 Exercises

    • Bench Press Deep Dive

    • Romanian Deadlift Deep Dive

    • KneesOverToes / ATG Split Squat Deep Dive

    • KneesOverToes / ATG Split Squat Form

    • Using RST with Other Programs

    • Create Your Own Programs with RST
  • 3

    Downhill Skating Off Ice Simulation

    • Corkscrew Simulation

    • 10&2 Simulation

    • Hockey Ready Stance Simulation

    • Stride Simulation

    • Lateral Movement Simulation

    • Crossunder Simulation

    • Downhill Simulation Routine
  • 4

    Off Ice Training and Drills

    • Off-Ice Drills & Training For Downhill Skating

    • 4-Way Downhill Hip Flow Side

    • 4-Way Downhill Hip Flow

    • Off-Ice Corkscrew Sim

    • Shin Angle Lunge

    • McDavid Crossunder Off-Ice Sim

    • Downhill Off-Ice Drills PDF