January 2nd- NHL Grip Code + Look Feel Paradox

January 7th: PPC and NHL Clip Analysis

January 14th: PPC Video 2 + Breathing For Recovery

January 21st: Breaking Down Kuch, Nate and Eichel.

January 28: Central Stability & Distal Mobility + Puck Handling Talk

February 4th: Lower Arm Fluidity

February 9th- 4 Nations is here! Crosby, MacKinnon and McDavid PP1.

February 16th- Inside The 4 Nations Film Room

February 25: The MacKinnon and McDavid Effect.

March 4th- Coach Frank: Skate Lacing, Tibialis Pain + How to Schedule Your Practice Time

March 11th- Big Announcements & Mechanics-Changing Insights With Coach Frank

March 18th-Live Stick-Handling Drills Emphasizing Wrist And Arm Mechanics​

March 25: Releasing Fascia, Resetting the Hips and Floorball Drills.

April 1st: Movement Mechanics + Downhill Skating Simulation + When to Sauna for Peak Recovery

April 8th (Part 1): Lessons That Stick With Coach Frank

April 8th (Part 2): Train 2.0 Off-Season Blueprint – 2025 Edition

April 15th: NHL's Youth Showing DSS Mechanics

April 22th: Gavin McKenna The Next Big Thing In Hockey

April 29th: Dangle by Design, How to Actually Learn Elite Stickhandling Patterns

Sten Carlson - Quantum Radii (Profile Master)

How Shawn O'Donnell found Train 2.0 (12 Year Pro Hockey Player)

Coach Jason Archambault - How to Study NHLers

Drake Batherson (Ottawa Senators) and Logan Shaw (Captain Toronto Marlies)

January 4th- Connor McDavid Training With Coach Shanahan

January- 11th- McDavid + Bedard Warm up + Head Positioning

January 18th- MacKinnon Stability + Understanding Time and Space in the Offensive Zone: Controlling Your Speed for Proper Timing.

January 25th- Pettersson Brilliance: Hip Movements to Choose the Right In-Game Options

February 1st- MacKinnon and Hughes Bro's Breakdown's + How to Command An Arena of Players and Parents

February 8th- McDavid Winning the Fastest Skater + Picking up Pucks off the Wall

February 15th- McDavid learning From Crosby + Matthews Loading his Shot, can you see it?

Feburary 22nd- Foegele Edge Drags, Marchand Sling Shot and J. Hughes Lateral Movement.

Feburary 29th- MacKinnon, Draisitl, Pettersson One Timer Mechanics+ Proper Footwork to Score on Breakaways

March 7th- Crossing Towards Defenders, Nylander SD, + Frank on Top Hand Dominance

March 14th- Off Season Planning 2024 If-Then Statements, Bottle Necks And Deliberate Practice

March 21st- Coach Shanahan's McDavid Insights + His Fascial Routine For Unlocking Your Inner Spring

March 28th- Quinn Hughes Warm Up Tempo + Barbell Strategy + Physiology of Winners

April 4th- Can QMJHL 50 Goal Scorer Justin Poirier Play in the NHL? + Introduction to Train 2.0 Standards Course

April 11th- Perfect Posture From Willy Nylander + Receiving Passes In A Cross

April 18th- The Train 2.0 Wellness Program

May 9th- Building on Your Off Season: Optimization is Less Important Than Execution

May 16th- How Hypnosis Can Help Your Athletic Performance

May 23- Heavy Pucks, Skate Weights and Other Training Tools For Player Development.

May 30th- The 100,000 Mechanic + Levelling The Shoulders + Other Posture Talk

June 6th- Shoulder Sling Shooting + NHL Grip Code

June 13- Breakaway Finishing With These 6 Patterns

June 20st- Stickhandling Patterns to Sync the Hands and Feet

July 4th- Shooting Workout And Explanation + Better Hockey Sense

July 11th- Nathan MacKinnon Attacking Formula + Goal Scoring Strategy and Stick Length

July 18th- Proximal Stability and Distal Mobility With NM29: 2 on 1 Execution

July 25- Crosby and MacKinnon Shoulder Practice Footage

August 1st- Level Shoulders for Balance, Posture and Success

August 8th- Mechanics Framework, Supplements for Peak Performance, and Introducing Shuffle 2.0

August 15th- Continuous Mechanics Framework Week 2 (34) Playing With Intensity

August 22nd: Jason Debunks Yet Another Common Coaching Cue in Keeping The Chest Up

Aug 29th: Routines and Taking A Systemized Approach to Your Development

September 5th- Continuous Mechanics Framework

September 5th- How Coach Frank Runs Train 2.0 Elite

September 12th- Activation and Getting the Mind and Body Going Before Competition

September 21st- Flowmentum Warm Up + Jason Looks At Members Video

Setember 29th- Flowmentum Continued + Mechanics

October 3rd- Sid's Warm Up + Landon Dupont + Continuous Improvement Framework Week 41

October 10th- Floating Elbow + Lower Hand Mechanics

October 17th- Week 43 Continuous Mechanics & Lower Arm Fluidity Drills

October 24th- Coach Frank talking Patrick Kane Stick Grip + PPC Talk

November 7th- Unlocking Your Stickhandling with Floorball Training, Corkscrew Drills, and Exciting New Updates

November 14- New Precise Puck Control Videos Preview

November 21st- Mastering Dynamic Arm Movement: McDavid’s Fluid Mechanics

November 28th- Precise Puck Control Video 1

December 5th: Why PPC > Stickhandling

Decemeber 12th- PPC Week 2

December 19- Understanding Injuries, Tension and Muscle Contractions

January 5th, 2023- Connor Bedard World Jrs + Luke Hughes Clips

January 12th - Bedard Week 1 / Dahlin Defensive Positioning / Off Ice Training Methods

January 19th - Bedard Shooting Week 2 / Coaches Roundtable On Scheduling 2.0 Systems For 1% Improvements

January 26th- Bedard Shooting Week 3/ Kucherov and Eichel, SlingShot Mechanics

February 2nd- Bedard Magic Mechanics + Feel Your Body Learning

February 9th - Standing Downhill Warmup Drills + Heel Pressure Explained

February 16 -Matthews Skating Week 1 + Jack Hughes Goal Scoring

February 23- Matthews Skating Week 2 (Standing Slalom) + McAvoy Dummy Pass + Nathan MacKinnon Pattern of the Pros.

March 2nd - Matthews Skating Week 3 + McDavid and Kaprizov Eye and Head Positioning

March 9th - Matthews Skating Week 4 + Breakaway Formulas 4th Line NHLer Vs. Pettersson/Marner

Match 16th- Superstar Deking + Profiles + Crosby Quick Release (Coach Frank)

March 23rd- Downhill Skating Diagram + Facebook Members Clips (Coach Frank)

March 30th - Matthews Week 5 + Dangle by Design / Defense Footwork / MacKinnon Shooting

April 6th - Plan For How to Get A Faster First Step + Proper Point of Blade Contact

April 13th- Faster First Step Week 1 + Pettersson Shooting Stance + Floorball Neural Development

April 20th- Faster First Step Week 2 + MacKinnon Footwork and Members Questions

April 27th- Faster First Step Week 3 + Jack Hughes Evolving, McDavid Bowlegged and Female Hockey Player Advantages.

May 11th - Faster First Step Week 4 + Skate Tightness Talk

May 18th- Faster First Step Week 5 + McDavid Stride Landing and Erik Karlsson Blue Line Confidence

May 25th- Faster First Step Week 6 + Clips of Crosby, Krebs, Barkov and Eichel

June 2nd - Hockey IQ Next Course Plans + Sedins and Eichel Dance Steps

June 8th- Figuring out Your Dominate Eye and how it will Help Your Hockey Sense

June 15th- Coach Frank and Members Videos + Fitness Adaptations Through Nose Breathing

June 22nd- Coach Frank and Members Videos + Pyschology of Winners: Stories of Marchand and MacKinnon

June 29th - Head and Eye Mechanics Weeks 3 and 4

July 6th, 2023 - Head and Eye Mechanics Week 5 + Pettersson Marchand and Batherson

July 20th, 2023 - Vo2 Max and the Barbell Strategy Importance of Zone 2 Cardio

July 27th, 2023 - New Shooting Mechanic + MacKinnon Analysis

August 4th, 2023 - Answering all Member Questions and Jason's Kinesology Background Story

August 10th, 2023- Jack Hughes Full Video: Patterns of the Pros

August 18th, 2023 - Facebook Clips and Profile Talk

August 24th, 2023 Jason Raw Coaching Footage + XLR8 is Back!

August 31st, 2023 Biosteel Bedard!

September 7th- Ramus Dahlin Downhill Skating + New Mechanic?

September 14th- NHL Grip Code with Dahlin + Golf Training Helps Your Mechanics

September 21st- Injury Discussion and Taking Care of The Body

September 28th- Bedard's Learning Formula + Deking Progressions

October 5th- Shuffle Standards and Jason's Shooting Coaching

October 12th - Members Clips + Matthews Shooting Focus

October 19- Downhill Skating Warm Up

October 26th- Jason's Emails With Belfry + University Thesis on Team Selections

November 10th- Coach Frank: Intensity in Hockey

November 16th- Coach Frank Part 2: Developmental Strategies + At Home Set Ups For Off Ice Work + Tic Tac Toe Strategies

November 23rd- Bedard Shooting and Sensory Information

November 30th- Breathing For Hockey Players

December 7th- Ice Dragon + Coach Frank Development

December- 14th McDavid vs. Bedard + Breakout Strategies

December 21st- Quinn Hughes Movement: Jason's Canucks Game Observations

December 28th- Connor Bedard Innovation + How to Progress With Mechanic Training + Michigan Mania

September 1, 2022 Coaching Call

September 8, 2022 Coaching Call

September 15, 2022 Coaching Call

September 22, 2022 Coaching Call

September 29, 2022 Coaching Call

October 7, 2022 Coaching Call

October 13, 2022 Coaching Call

October 20, 2022 Coaching Call

October 27, 2022 Coaching Call

November 3, 2022 Coaching Call

November 10, 2022 Coaching Call

November 17, 2022 Coaching Call

November 24, 2022 Coaching Call

December 1, 2022- Breathing Mechanics With Shooting + Clips ( EK65, JQ22)

December 8, 2022- Marner Soft Drag + Using Your Eyes ( Hockey Sense)

December 15, 2022 -Coach Frank on Player Development + Scheduling Training

December 22, 2022- Skill Development And Learning Optimization

December 29, 2022- Bedard's Release + Facebook Clips

Feb 12, 2019

Feb 19, 2019

Feb 26, 2019

Mar 5, 2019

March 26, 2019

April 2nd, 2019

April 9th, 2019

April 16th, 2019

April 23rd, 2019

April 30th, 2019

May 14th, 2019

May 21st, 2019

May 21st, 2019

May 28th, 2019

June 11th, 2019

June 25th, 2019

July 16th, 2019

July 23rd, 2019

July 30th, 2019

August 6th, 2019

August 13th, 2019

August 20th, 2019

August 27th, 2019

September 3rd, 2019

September 10th, 2019

September 17th, 2019

Sep 24 Coaches Call

MQ&A - October 1st 2019

MQ&A Oct 16th, 2019

MQ&A - October 8th 2019

MQ&A - Coaching Call Oct 22nd, 2019

MG&A - Coaching Call Oct 29th, 2019

MG&A - Coaching Call Nov 5th, 2019

MG&A - Coaching Call Nov 12th, 2019

MQ&A - Coaching Call Nov 19th, 2019

MQ&A - Coaching Call Nov 26th, 2019

MQ&A - Coaching Call Dec 3rd, 2019

MQ&A - Coaching Call Dec 10, 2019

MQ&A - Coaching Call Dec 17, 2019

MQ&A - Coaching Call Dec 31, 2019

MQ&A - Coaching Call January 14, 2019

MQ&A - Coaching Call January 21, 2020

MQ&A - Coaching Call January 28th, 2020

MQ&A - Coaching Call February 4th, 2020

MQ&A - Coaching Call Febraury 11th, 2020

MQ&A - Coaching Call February 18th, 2020

MQ&A - Coaching Call March 3rd, 2020

MQ&A - Coaching Call March 10th, 2020

MQ&A - Coaching Call March 10th Supplementary

Coaching Call March 17th

MQ&A - Coaching Call March 24, 2020

Coaching Call MArch 31st, 2020

MQ&A - Coaching Call April 7th, 2020

Coaching Call April 14th, 2020

Coaching Call April 21st, 2020

Coaching Call April 28th, 2020

Coaching Call May 5th, 2020

Coaching Call May 12th, 2020

Coaching Call May 19th, 2020

Coaching Call May 26th, 2020

Coaching Call Jun 2nd, 2020

Coaching Call Jun 9th, 2020

Coaching Call June 16th, 2020

Coaching Call June 23rd

Coaching Call July 7th

Coaching Call July 14th

Coaching Call July 21st, 2020

Coaching Call July 28th, 2020

Coaching Call August 4th, 2020

Coaching Call August 11th, 2020

Coaching Call August 18th, 2020

Coaching Call August 25th, 2020

Coaching Call September 1st, 2020

Coaching Call September 8th, 2020

Coaching Call September 15th, 2020

Coaching Call September 22nd, 2020

Coaching Call September 29th, 2020

Dangle by Design Review and how to become a more fluid skater

Facebook Clip Review, October 13th 2020

Defenseman 2 on 1 Skills

Coaching Call October 27th

Rock and Roll 2

Scripting and Visualization

Hockey Sense Flow

Coaching Call November 24th

Why Equipment Doesn't Matter

How to Shoot Hard with Less Effort

Coaching Call December 15th

Filming Techniques

Unlock your Shot

Hand Positioning

Hockey Drills

DSS 4.0 Lesson #1

Move like Kane