Course curriculum

  • 1

    Introduction

    • SEE YA LATER Tight Hips
  • 2

    Week 1

    • Posture & Breath

    • Fix Yourself

    • Trigger Points for Hips
  • 3

    Week 2

    • Banded Mobilizations

    • Functional Movements

    • Prying Goblet Squat

    • Hip Centration

    • Hip Mobility Flows
  • 4

    Week 3

    • PAILS & Rails

    • PAILS & RAILS Concepts & Principles
  • 5

    Week 4

    • Stride Lengthener

    • Split Squat - Lunge

    • Stealth Walk

    • Glute Activation I

    • Glute Activator II

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