Course curriculum

  • 1

    Welcome to Downhill Skating System 4

    • Unlock your Full Hockey Potential - Anytime, Anywhere

    • Join Live - 2.0 Members Coaching Call
  • 2

    How to use the Downhill Skating System to Transform Your Game

    • How the Downhill Skating System Works

    • How to use Downhill Skating System 4
  • 3

    The Fundamentals

    • Corkscrew

    • The 10&2 (Mohawk)

    • Anchor

    • Soft Drag

    • Outside Edge Rollover (Hidden Gas Pedal)

    • Punch Step (& Punch Turn)

    • Stutter Step

    • Shuffle (2.0)

    • Crossunders
  • 4

    Clip Appendix (Downloadable for Clip Analysis or Comparison)

    • Corkscrew

    • Corkscrew Width Regression - Stationary

    • Corkscrew Width Regression - Moving Narrow to Wide

    • Corkscrew Rocker Regression - Stationary

    • Corkscrew Rocker Regression - Moving

    • Corkscrew Hip Twist Regression - Stationary

    • Corkscrew Hip Twist Regression - Pushing vs. Twisting

    • Corkscrew Full Progression and Regression

    • 10&2 - Crossunder Forward

    • 10&2 Circles

    • 10&2 - Crossunder Backwards

    • 10&2 - Stutter Circles

    • 10&2 Board Hold Regression

    • 10&2 Infinity

    • 10&2 - Corkscrew Linear

    • Anchor

    • Anchor - Heel Drag Stationary Regression

    • Anchor - Corkscrew Zig-Zag

    • Soft Drag

    • Soft Drag - Corkscrew Zig-Zag

    • Soft Drag Regression: Corkscrew - Knee Down Zig-Zag

    • Soft Drag Infinity

    • Soft Drag Regression - Knee Down Infinity

    • Soft Drag Regression - Hip Drops Stationary

    • Soft Drag Regression - Skate Drags Stationary

    • Soft Drag Mastery - Knees Down Drill

    • Soft Drag Mastery - Zig-Zag Deke Drill

    • Punch Step - Corkscrew Zig-Zag

    • Punch Step - Base Infinity

    • Punch Step - Base Infinity Faster Cadence

    • Punch Step Regression - Outside Edge Slides Zig-Zag

    • Punch Step Regression - Moving Punches No Crosses

    • Punch Step Regression - Stationary Punches

    • Outside Edge Rollover - Corkscrew Zig-Zag

    • Outside Edge Rollover Regression - Ankle Freedom

    • Stutter Step

    • Stutter Step Regression - Stationary

    • Shuffle (ft. Lance)

    • Crossunders - Circles

    • Crossunder - Crossunder Zig-Zag

    • Soft Hip and Rocker Mastery - Matthews Drags
  • 5

    How To Tight Turn Like Barzal

    • Part 1/6: Fundamentals - Outside Edge Slide & Double Wide Corkscrew

    • Part 2/6: Infinity Flow for Punch Turn Mastery - The Mechanics and Mindset

    • Part 3/6: Top Hand Positioning - The Shoulder Shrug Distinction

    • Part 4/6: Aggressive Heel Pressure

    • Part 5/6: Cross Turn & Exit - Shaking Defenders

    • Part 6/6: Wide Puck Protection & Feel-Based Turning
  • 6

    How To Cross Like MacKinnon

    • Part 1/6: The Rocker Revisited & Visualized

    • Part 2/6: Playing With Rhythm

    • Part 3/6: The Hop

    • Part 4/6: The Reaction

    • Part 5/6: The Risk Illusion

    • Part 6/6: Achieving Mastery
  • 7

    How To Walk The Blueline Like Makar

    • Part 1/6: How To Live In A 10&2

    • Part 2/6: Reverse 10&2 (Internal Hip Rotation)

    • Part 3/6: Forward & Backward Corkscrew To Unlock The Shot

    • Part 4/6: The Differentiator - Forward and Backward Stutter

    • Part 5/6: The Connector - Connecting Forward To Backward Flows

    • Part 6/6: Using Your Feet To Fake
  • 8

    Hockey Ready Stance - How To Be Ready For Anything Like Eichel

    • Part 1/6: The Hockey Ready Stance

    • Part 2/6: Unlocking Rotation

    • Part 3/6: Striding & Lunging From The Hockey Ready Stance

    • Part 4/6: The Anchor Release

    • Part 5/6: The Effortless Chop & Release

    • Part 6/6: Mindset & Positioning
  • 9

    How To Puck Handle Like McDavid

    • Part 1/6: The Touch

    • Part 2/6: The Key To "Lateral Mobility" - The Touch x Anchor

    • Part 3/6: Cross & Quickhandle

    • Part 4/6: Crossing Into Openings

    • Tune Back In...
  • 10

    Coaching Calls - Fundamentals

    • February 25, 2021 - Corkscrew

    • March 4, 2021 - 10&2

    • March 11, 2021 - Anchor

    • March 18, 2021 - Hidden Gas Pedal

    • March 25, 2021 - Punch Step

    • April 1st Coaching Call

    • April 8th, 2021 - Unlock your outside edge

    • April 15th, 2021 - Crossunders
  • 11

    Coaching Calls - How to Tight Turn like Barzal

    • April 22nd, 2021 - Barzal Week 1

    • April 29th, 2021 - Barzal Week 2

    • May 6th, 2021 - Barzal Week 3

    • May 13th, 2021 - Barzal Week 4

    • May 20th, 2021 - Barzal Week 5

    • May 27th, 2021 - Barzal Week 6
  • 12

    Coaching Calls - How to Cross like Mackinnon

    • June 3rd, 2021 - Mackinnon Week 1

    • June 10th, 2021 - Mackinnon Week 2

    • June 17th, 2021 - Mackinnon Week 3

    • June 24th, 2021 - Mackinnon Week 4

    • July 15th, 2021 - Mackinnon Week 6
  • 13

    Coaching Calls - How to Walk the Line like Makar

    • July 22nd, 2021 - Makar Week 1

    • July 29th, 2021 - Makar Week 2

    • August 5th, 2021 - Makar Week 3

    • August 12th, 2021 - Makar Week 4

    • August 19th, 2021 - Makar Week 5

    • August 26th, 2021 - Makar Week 6
  • 14

    Coaching Calls - How to Be Ready in Hockey like Eichel

    • September 2nd, 2021 - Hockey Ready Stance Week 1

    • September 9th, 2021 Coaching Call

    • September 16th, 2021 - Hockey Ready Stance Week 2

    • September 23rd, 2021 - Hockey Ready Stance Week 3

    • September 30th, 2021 - Hockey Ready Stance Week 4

    • October 7th, 2021 - Hockey Ready Stance Week 5

    • October 14th, 2021 - Hockey Ready Stance Week 6

    • October 21st, 2021 Coaching Call

    • October 28th, 2021 Coaching Call
  • 15

    Coaching Calls - How to Puck Handle like McDavid

    • November 4th, 2021 - McDavid Week 1

    • November 11th, 2021 - McDavid Week 2

    • November 18th, 2021 - McDavid Week 3

    • November 25th, 2021 - McDavid Week 4