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How the Downhill Skating System Works

How to use Downhill Skating System 4

A Common Language for Uncommon Results

Using Gravity to Skate Downhill

Using The Inner Spring To Skate Downhill

Corkscrew

The 10&2 (Mohawk)

Anchor

Soft Drag

Outside Edge Rollover (Hidden Gas Pedal)

Punch Step (& Punch Turn)

Stutter Step

Shuffle (2.0)

Crossunders

Corkscrew

Corkscrew Width Regression - Stationary

Corkscrew Width Regression - Moving Narrow to Wide

Corkscrew Rocker Regression - Stationary

Corkscrew Rocker Regression - Moving

Corkscrew Hip Twist Regression - Stationary

Corkscrew Hip Twist Regression - Pushing vs. Twisting

Corkscrew Full Progression and Regression

10&2 - Crossunder Forward

10&2 Circles

10&2 - Crossunder Backwards

10&2 - Stutter Circles

10&2 Board Hold Regression

10&2 Infinity

10&2 - Corkscrew Linear

Anchor

Anchor - Heel Drag Stationary Regression

Anchor - Corkscrew Zig-Zag

Soft Drag

Soft Drag - Corkscrew Zig-Zag

Soft Drag Regression: Corkscrew - Knee Down Zig-Zag

Soft Drag Infinity

Soft Drag Regression - Knee Down Infinity

Soft Drag Regression - Hip Drops Stationary

Soft Drag Regression - Skate Drags Stationary

Soft Drag Mastery - Knees Down Drill

Soft Drag Mastery - Zig-Zag Deke Drill

Punch Step - Corkscrew Zig-Zag

Punch Step - Base Infinity

Punch Step - Base Infinity Faster Cadence

Punch Step Regression - Outside Edge Slides Zig-Zag

Punch Step Regression - Moving Punches No Crosses

Punch Step Regression - Stationary Punches

Outside Edge Rollover - Corkscrew Zig-Zag

Outside Edge Rollover Regression - Ankle Freedom

Stutter Step

Stutter Step Regression - Stationary

Shuffle (ft. Lance)

Crossunders - Circles

Crossunder - Crossunder Zig-Zag

Soft Hip and Rocker Mastery - Matthews Drags

Part 1/6: Fundamentals - Outside Edge Slide & Double Wide Corkscrew

Part 2/6: Infinity Flow for Punch Turn Mastery - The Mechanics and Mindset

Part 3/6: Top Hand Positioning - The Shoulder Shrug Distinction

Part 4/6: Aggressive Heel Pressure

Part 5/6: Cross Turn & Exit - Shaking Defenders

Part 6/6: Wide Puck Protection & Feel-Based Turning

Part 1/6: The Rocker Revisited & Visualized

Part 2/6: Playing With Rhythm

Part 3/6: The Hop

Part 4/6: The Reaction

Part 5/6: The Risk Illusion

Part 6/6: Achieving Mastery

Part 1/6: How To Live In A 10&2

Part 2/6: Reverse 10&2 (Internal Hip Rotation)

Part 3/6: Forward & Backward Corkscrew To Unlock The Shot

Part 4/6: The Differentiator - Forward and Backward Stutter

Part 5/6: The Connector - Connecting Forward To Backward Flows

Part 6/6: Using Your Feet To Fake

Part 1/6: The Hockey Ready Stance

Part 2/6: Unlocking Rotation

Part 3/6: Striding & Lunging From The Hockey Ready Stance

Part 4/6: The Anchor Release

Part 5/6: The Effortless Chop & Release

Part 6/6: Mindset & Positioning

Part 1/6: The Touch

Part 2/6: The Key To "Lateral Mobility" - The Touch x Anchor

Part 3/6: Cross & Quickhandle

Part 4/6: Crossing Into Openings

Part 5/6: Puck Touch Tactics - The Basics

Part 6/6: Advanced Puck Touch Tactics

Part 1/6 - Head Mechanics For Great Playmaking

Part 2/6 - Head mechanics for better on-ice visibility

Part 3/6 - Eye Mechanics for playmaking magic

Part 4/6 - Puck Protection Posture

Part 5/6 - Spinoff Mechanics + Pulling The Earth Together

Part 6/6 - The Secret To "No-Look" Passes

Part 1/6: Getting Stability Without Tension On Your Shot

Part 2/6: Simple Footwork for Deception

Part 3/6: The Anchor Shot

Part 4/6: Shooting in Stride 2.0

Part 5/6: Knob Side Outside Edge Shooting

Part 6/6: External Rotation on you Blade Side

Intro to Ruthless Strength Training

Why the Ruthless Strength Program

3 Reps 3 Sets 3 Exercises

Bench Press Deep Dive

Romanian Deadlift Deep Dive

KneesOverToes / ATG Split Squat Deep Dive

KneesOverToes / ATG Split Squat Form

Using RST with Other Programs

Create Your Own Programs with RST

Corkscrew Simulation

10&2 Simulation

Hockey Ready Stance Simulation

Stride Simulation

Lateral Movement Simulation

Crossunder Simulation

Tune Back In...

Sten Carlson - Quantum Radii

How Shawn O'Donnell found Train 2.0

Coach Jason Archambault - How to Study NHLers

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