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How the Downhill Skating System Works

How to use Downhill Skating System 4

Downhill Skating Common Questions

A Common Language for Uncommon Results

Using Gravity to Skate Downhill

Using The Inner Spring To Skate Downhill

Invited to the Dance? Learn the Dance Steps

How to Stack Wins

How to Get 37x Better in One Year

Corkscrew

The 10&2 (Mohawk)

Anchor

Soft Drag

Outside Edge Rollover (Hidden Gas Pedal)

Punch Step (& Punch Turn)

Stutter Step

Shuffle (2.0)

Crossunders

Corkscrew

Corkscrew Width Regression - Stationary

Corkscrew Width Regression - Moving Narrow to Wide

Corkscrew Rocker Regression - Stationary

Corkscrew Rocker Regression - Moving

Corkscrew Hip Twist Regression - Stationary

Corkscrew Hip Twist Regression - Pushing vs. Twisting

Corkscrew Full Progression and Regression

10&2 - Crossunder Forward

10&2 Circles

10&2 - Crossunder Backwards

10&2 - Stutter Circles

10&2 Board Hold Regression

10&2 Infinity

10&2 - Corkscrew Linear

Anchor

Anchor - Heel Drag Stationary Regression

Anchor - Corkscrew Zig-Zag

Soft Drag

Soft Drag - Corkscrew Zig-Zag

Soft Drag Regression: Corkscrew - Knee Down Zig-Zag

Soft Drag Infinity

Soft Drag Regression - Knee Down Infinity

Soft Drag Regression - Hip Drops Stationary

Soft Drag Regression - Skate Drags Stationary

Soft Drag Mastery - Knees Down Drill

Soft Drag Mastery - Zig-Zag Deke Drill

Punch Step - Corkscrew Zig-Zag

Punch Step - Base Infinity

Punch Step - Base Infinity Faster Cadence

Punch Step Regression - Outside Edge Slides Zig-Zag

Punch Step Regression - Moving Punches No Crosses

Punch Step Regression - Stationary Punches

Outside Edge Rollover - Corkscrew Zig-Zag

Outside Edge Rollover Regression - Ankle Freedom

Stutter Step

Stutter Step Regression - Stationary

Shuffle (ft. Lance)

Crossunders - Circles

Crossunder - Crossunder Zig-Zag

Soft Hip and Rocker Mastery - Matthews Drags

Part 1/6: Fundamentals - Outside Edge Slide & Double Wide Corkscrew

Part 2/6: Infinity Flow for Punch Turn Mastery - The Mechanics and Mindset

Part 3/6: Top Hand Positioning - The Shoulder Shrug Distinction

Part 4/6: Aggressive Heel Pressure

Part 5/6: Cross Turn & Exit - Shaking Defenders

Part 6/6: Wide Puck Protection & Feel-Based Turning

Part 1/6: The Rocker Revisited & Visualized

Part 2/6: Playing With Rhythm

Part 3/6: The Hop

Part 4/6: The Reaction

Part 5/6: The Risk Illusion

Part 6/6: Achieving Mastery

Part 1/6: How To Live In A 10&2

Part 2/6: Reverse 10&2 (Internal Hip Rotation)

Part 3/6: Forward & Backward Corkscrew To Unlock The Shot

Part 4/6: The Differentiator - Forward and Backward Stutter

Part 5/6: The Connector - Connecting Forward To Backward Flows

Part 6/6: Using Your Feet To Fake

Part 1/6: The Hockey Ready Stance

Part 2/6: Unlocking Rotation

Part 3/6: Striding & Lunging From The Hockey Ready Stance

Part 4/6: The Anchor Release

Part 5/6: The Effortless Chop & Release

Part 6/6: Mindset & Positioning

Part 1/6: The Touch

Part 2/6: The Key To "Lateral Mobility" - The Touch x Anchor

Part 3/6: Cross & Quickhandle

Part 4/6: Crossing Into Openings

Part 5/6: Puck Touch Tactics - The Basics

Part 6/6: Advanced Puck Touch Tactics

Part 1/6 - Head Mechanics For Great Playmaking

Part 2/6 - Head mechanics for better on-ice visibility

Part 3/6 - Eye Mechanics for playmaking magic

Part 4/6 - Puck Protection Posture

Part 5/6 - Spinoff Mechanics + Pulling The Earth Together

Part 6/6 - The Secret To "No-Look" Passes

Intro to Ruthless Strength Training

Why the Ruthless Strength Program

3 Reps 3 Sets 3 Exercises

Bench Press Deep Dive

Romanian Deadlift Deep Dive

KneesOverToes / ATG Split Squat Deep Dive

KneesOverToes / ATG Split Squat Form

Using RST with Other Programs

Create Your Own Programs with RST

Corkscrew Simulation

10&2 Simulation

Hockey Ready Stance Simulation

Stride Simulation

Lateral Movement Simulation

Crossunder Simulation

Tune Back In...

Inside Heel - Inside Toe - Outside Heel - Outside Toe

Standing Slalom

Heel Walks

The Skating Slalom

Integration Into The Downhill Skating System + PDF Base Practice Plan

Week 1- Shin Angle Development and Rocker Phase + Downloadable Workout PDF's

Week 2- Cadence and Mind Tricks to Increase it + Downloadable Workout PDF's

Week 3- Ruthless Strength Cycle + Inner Spring Unlocking + Downloadable Workout PDF's

Week 3 - Half Way Check In

Week 4 Part 1 - Ruthless Strength Cycle 2 + Hip Rotation Drilling

Week 4 Part 2 - Workout Video

Week 5 - Plyometric Phase 1+ Arm Swing Inner Spring (Downloadable PDF Workouts)

Week 5 - Workout Explanation and Breakdown

Week 6 - Plyometric Phase 2 + Putting it all Together

The Quinn Hughes Punch Turn

Sten Carlson - Quantum Radii (Profile Master)

How Shawn O'Donnell found Train 2.0 (10 Year Pro Hockey Player)

Coach Jason Archambault - How to Study NHLers

Drake Batherson (Ottawa Senators) and Logan Shaw (Captain Toronto Marlies)