Course curriculum

  • 1

    Welcome to Downhill Skating System 4

    • Unlock your Full Hockey Potential - Anytime, Anywhere

    • Join Live - 2.0 Members Coaching Call

  • 2

    How to use the Downhill Skating System to Transform Your Game

    • How the Downhill Skating System Works

    • How to use Downhill Skating System 4

  • 3

    How to Start Skating Downhill

    • A Common Language for Uncommon Results

    • Using Gravity to Skate Downhill

    • Using The Inner Spring To Skate Downhill

  • 4

    The Fundamentals

    • Corkscrew

    • The 10&2 (Mohawk)

    • Anchor

    • Soft Drag

    • Outside Edge Rollover (Hidden Gas Pedal)

    • Punch Step (& Punch Turn)

    • Stutter Step

    • Shuffle (2.0)

    • Crossunders

  • 5

    Clip Appendix (Downloadable for Clip Analysis or Comparison)

    • Corkscrew

    • Corkscrew Width Regression - Stationary

    • Corkscrew Width Regression - Moving Narrow to Wide

    • Corkscrew Rocker Regression - Stationary

    • Corkscrew Rocker Regression - Moving

    • Corkscrew Hip Twist Regression - Stationary

    • Corkscrew Hip Twist Regression - Pushing vs. Twisting

    • Corkscrew Full Progression and Regression

    • 10&2 - Crossunder Forward

    • 10&2 Circles

    • 10&2 - Crossunder Backwards

    • 10&2 - Stutter Circles

    • 10&2 Board Hold Regression

    • 10&2 Infinity

    • 10&2 - Corkscrew Linear

    • Anchor

    • Anchor - Heel Drag Stationary Regression

    • Anchor - Corkscrew Zig-Zag

    • Soft Drag

    • Soft Drag - Corkscrew Zig-Zag

    • Soft Drag Regression: Corkscrew - Knee Down Zig-Zag

    • Soft Drag Infinity

    • Soft Drag Regression - Knee Down Infinity

    • Soft Drag Regression - Hip Drops Stationary

    • Soft Drag Regression - Skate Drags Stationary

    • Soft Drag Mastery - Knees Down Drill

    • Soft Drag Mastery - Zig-Zag Deke Drill

    • Punch Step - Corkscrew Zig-Zag

    • Punch Step - Base Infinity

    • Punch Step - Base Infinity Faster Cadence

    • Punch Step Regression - Outside Edge Slides Zig-Zag

    • Punch Step Regression - Moving Punches No Crosses

    • Punch Step Regression - Stationary Punches

    • Outside Edge Rollover - Corkscrew Zig-Zag

    • Outside Edge Rollover Regression - Ankle Freedom

    • Stutter Step

    • Stutter Step Regression - Stationary

    • Shuffle (ft. Lance)

    • Crossunders - Circles

    • Crossunder - Crossunder Zig-Zag

    • Soft Hip and Rocker Mastery - Matthews Drags

  • 6

    How To Tight Turn Like Barzal

    • Part 1/6: Fundamentals - Outside Edge Slide & Double Wide Corkscrew

    • Part 2/6: Infinity Flow for Punch Turn Mastery - The Mechanics and Mindset

    • Part 3/6: Top Hand Positioning - The Shoulder Shrug Distinction

    • Part 4/6: Aggressive Heel Pressure

    • Part 5/6: Cross Turn & Exit - Shaking Defenders

    • Part 6/6: Wide Puck Protection & Feel-Based Turning

  • 7

    How To Cross Like MacKinnon

    • Part 1/6: The Rocker Revisited & Visualized

    • Part 2/6: Playing With Rhythm

    • Part 3/6: The Hop

    • Part 4/6: The Reaction

    • Part 5/6: The Risk Illusion

    • Part 6/6: Achieving Mastery

  • 8

    How To Walk The Blueline Like Makar

    • Part 1/6: How To Live In A 10&2

    • Part 2/6: Reverse 10&2 (Internal Hip Rotation)

    • Part 3/6: Forward & Backward Corkscrew To Unlock The Shot

    • Part 4/6: The Differentiator - Forward and Backward Stutter

    • Part 5/6: The Connector - Connecting Forward To Backward Flows

    • Part 6/6: Using Your Feet To Fake

  • 9

    Hockey Ready Stance - How To Be Ready For Anything Like Eichel

    • Part 1/6: The Hockey Ready Stance

    • Part 2/6: Unlocking Rotation

    • Part 3/6: Striding & Lunging From The Hockey Ready Stance

    • Part 4/6: The Anchor Release

    • Part 5/6: The Effortless Chop & Release

    • Part 6/6: Mindset & Positioning

  • 10

    How To Puck Handle Like McDavid

    • Part 1/6: The Touch

    • Part 2/6: The Key To "Lateral Mobility" - The Touch x Anchor

    • Part 3/6: Cross & Quickhandle

    • Part 4/6: Crossing Into Openings

    • Part 5/6: Puck Touch Tactics - The Basics

    • Part 6/6: Advanced Puck Touch Tactics

  • 11

    How To Dominate The Corners Like Crosby

    • Part 1/6 - Head Mechanics For Great Playmaking

    • Part 2/6 - Head mechanics for better on-ice visibility

    • Part 3/6 - Eye Mechanics for playmaking magic

    • Part 4/6 - Puck Protection Posture

    • Part 5/6 - Spinoff Mechanics + Pulling The Earth Together

    • Part 6/6 - The Secret To "No-Look" Passes

  • 12

    How To Score Like Caulfield

    • Part 1/6: Getting Stability Without Tension On Your Shot

    • Part 2/6: Simple Footwork for Deception

    • Part 3/6: The Anchor Shot

    • Part 4/6: Shooting in Stride 2.0

    • Part 5/6: Knob Side Outside Edge Shooting

    • Part 6/6: External Rotation on you Blade Side

  • 13

    Ruthless Strength Training

    • Intro to Ruthless Strength Training

    • Why the Ruthless Strength Program

    • 3 Reps 3 Sets 3 Exercises

    • Bench Press Deep Dive

    • Romanian Deadlift Deep Dive

    • KneesOverToes / ATG Split Squat Deep Dive

    • KneesOverToes / ATG Split Squat Form

    • Using RST with Other Programs

    • Create Your Own Programs with RST

  • 14

    Downhill Skating Off-Ice Simulation

    • Corkscrew Simulation

    • 10&2 Simulation

    • Hockey Ready Stance Simulation

    • Stride Simulation

    • Lateral Movement Simulation

    • Crossunder Simulation

    • Tune Back In...

  • 15

    Interviews with Special Guests

    • Sten Carlson - Quantum Radii

    • How Shawn O'Donnell found Train 2.0

    • Coach Jason Archambault - How to Study NHLers

  • 16

    Coaching Calls September 2022 - November 2022

    • September 1, 2022 Coaching Call

    • September 8, 2022 Coaching Call

    • September 15, 2022 Coaching Call

    • September 22, 2022 Coaching Call

    • September 29, 2022 Coaching Call

    • October 7, 2022 Coaching Call

    • October 13, 2022 Coaching Call

    • October 20, 2022 Coaching Call

    • October 27, 2022 Coaching Call

    • November 3, 2022 Coaching Call

    • November 10, 2022 Coaching Call

    • November 17, 2022 Coaching Call

    • November 24, 2022 Coaching Call

    • December 1, 2022 Coaching Call